Traditional medicine, tested for centuries, can also help solve such a delicate issue as the strengthening and restoration of potency in men. Simple and complex, single-component and combining many ingredients, amazing - there are many recipes for restoring and increasing male strength. It is important to choose the most suitable method, which will not only improve the quality of the intimate side of life, but also improve overall health and not harm.
Increased potency can be achieved using folk methods.
Proper nutrition for male potency
When it comes to restoring male strength, proper and balanced nutrition plays a key role. To increase potency in men, improve the quality and increase the duration of sexual intercourse, it is recommended to enrich the usual diet with foods containing large amounts of protein. This substance is a kind of building material for cells and also plays a major role in the functioning of the body's reproductive system.
To restore and strengthen male strength, it is necessary to pay attention to the following aspects of the rules and nuances of a balanced diet:
- Animal products. Lean meat is an integral part of the daily menu of real men. The lack of a sufficient amount of animal protein in the daily diet can negatively affect both the potency and the condition of the body as a whole.
- Dairy products and milk products. To increase potency in men and improve the quality of the intimate side of life, folk recipes recommend daily intake of the optimal amount of fresh milk, kefir and other products.
Properly selected food products allow a man to maintain a stable erection.
- Various seafood, including seaweed, is one of the strongest and most effective aphrodisiacs. These products have been known for centuries for their stimulating properties. But to increase potency in men, it is recommended to eat them exclusively boiled or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all these products also help to significantly enhance male power. However, as traditional methods say, there is a trick to eating them. So, for example, fresh vegetable salads seasoned with plenty of olive oil have a particular benefit. They should be consumed in the evening, that is, at sunset.
Important! Of course, when it comes to increasing potency, special attention should be paid not to the time of eating, but to the quality of the products. They should be as natural and fresh as possible, and undergo minimal heat treatment during the preparation process, which allows you to maintain an almost complete vitamin composition. And the saturation of the body with vitamins is an important aspect for all men.
Phytotherapy
Usually, folk recipes designed to strengthen and restore male potency are based on the use of various herbal preparations. It should be noted that for the treatment of all diseases and strengthening the body, it is worth using those types of plants that grow in the territorial area where a person lives. It is advisable to take this moment into account when choosing the most suitable recipe.
In the field of alternative medicine, the following treatment fees are the most popular for increasing potency and restoring erectile function in men:
- To prepare a remedy that has a stimulating effect on the production of hormones, thereby contributing to an increase in potency in men, it is necessary to mix the following types of herbs in equal quantities: mint, red clover, nettle, St. John's wort. Take in herbal tea daily, infuse with a small handful of herbal tea and half a liter of water.
- An effective remedy whose effectiveness has been proven for centuries: high-quality dry red wine should be mixed in equal parts with natural milk, preferably country milk. In the resulting mixture, add 50 grams of dry grass of white-flowered squash and boil for several minutes. The resulting elixir is drunk half a glass a day, about an hour before the main meal.
- Even in ancient Greece, the following remedy was used to increase potency and eliminate sexual weakness in men: extract of rose rhodiola, zamaniha, Manchurian ginseng root and aralia. Mix all the plants in equal quantities, pour about a liter of water and boil. After the broth has cooled, it is necessary to store it in a cool place, well protected from light. Take daily, half a glass. For best results, you can drink a tablespoon before sex.
- Natural rose essential oil has an excellent stimulating property. To restore sensitivity and improve sexual arousal in men, simply inhale the fragrant vapors of the extract. And to improve erectile function in men, a few drops of oil should be mixed with natural liquid honey and taken immediately before intercourse. The result is guaranteed.
Important! It is recommended to use all folk recipes based on taking decoctions of medicinal plants only if there is no risk of developing allergic reactions. Despite the natural origin of the components, and their almost total harmlessness, it is still necessary to consult your doctor before starting a treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are various folk recipes where this particular bee product is used as the main component. But to achieve the maximum result, it is necessary to use the highest quality, natural honey of final maturity. Otherwise, the effectiveness of the application will be reduced to a minimum rating.
Honey is a natural aphrodisiac, so it is recommended for men with potency problems and for general health.
In order to restore and strengthen erectile function, you can use the following recipe, which is quite simple, but very effective.
Thoroughly mix the liquid or melted honey with an equal quantity of carefully crushed walnuts. For grinding, it is advisable to use a coffee grinder. Let the mixture steep for several days, then use a tablespoon at least three times a day. You can also consume walnut honey just before sexual intercourse. Such a tool not only has a beneficial effect on male potency, but also significantly improves sexual desire.
Advice! Honey and nuts are the strongest allergens. If negative reactions of the body occur during treatment, the course should be stopped.
magic garlic
Various folk recipes recommend eating garlic to improve health and male potency. The use of this product contributes to the establishment of metabolism, stimulates blood circulation. Such an effect prevents the development of stagnation in the pelvic organs, improves erectile function.
Garlic can also be added to food, but it is better to prepare the following remedy. One kilogram of pre-peeled and finely chopped garlic should be placed in a thoroughly washed three-liter jar. Fill the container with purified or boiled water, mix the mixture thoroughly, leave to infuse for several days. You need to drink one teaspoon a day, regardless of meals. The duration of the course is until the bank is empty. However, it will be possible to notice the first results a few days after the start of the reception.
Advice! In order to get a truly effective remedy, you need to use real garden garlic for its preparation.
original ways
In addition to generalization, there are original folk methods for restoring male power. Those listed below have a beneficial effect on the body, increase immune defenses and help to speed up metabolism.
If a man has a weak erection, it is recommended to take ice foot baths.
However, due to their rather cardinal impact, people who have heart and vascular problems should refrain from using them:
- Sudden temperature change. In this case, it is by no means a contrast shower, but a combination of snow and steam. To acquire youthful agility, it is necessary to steam the body in a Russian bath, and then pass it in an ice pool or, if it is winter, directly on the street, for at least five minutes. To enhance the effect, you can use an oak broom. This procedure improves blood circulation, activates the flow of hemalymph to the genitals, and also prevents the development of stagnation.
- Ice cold foot baths. You need to lower your legs into a container filled with water and chunks of ice. During the procedure, there is a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before starting treatment with the use of folk remedies, it is necessary to remember one important rule: the best result can be achieved only if the procedures are carried out regularly. If you apply them from time to time, take long breaks, then even if the remedy is effective, there will not be a correct result.